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Golf Swing Mechanics

What is Bunker Shot in Golf?

A shot played from a sand hazard, typically using a sand wedge to explode the ball out of the sand.

Full Definition

A greenside bunker shot uses the sand wedge's bounce to slide through the sand rather than dig into it. The technique: open stance and open face, swing along body line (left of target), contact the sand 1-2 inches behind the ball, and let the sand propel the ball out. The goal is to take a consistent amount of sand — too little = blade shot; too much = chunked bunker. The bunker shot is the only standard golf shot where you intentionally miss the ball. Fairway bunker shots require cleaner contact — minimize sand, pick the ball cleanly for distance. GOATY's posture and balance analysis applies to bunker setup and execution.

See How Bunker Shot Affects YOUR Swing — In Real Time

GOATY AI watches your swing live through your camera, speaks coaching cues in your ear while you swing, and measures the exact biomechanics — including bunker shot — that determine your ball-striking quality.

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GOATY's posture and balance training applies to bunker consistency — solid fundamentals produce the stable base required for controlled sand play. Book a free live lesson to see your own bunker shot data in real time during your practice session.

Frequently Asked Questions

What is Bunker Shot in golf?

A shot played from a sand hazard, typically using a sand wedge to explode the ball out of the sand.

Why does bunker shot matter for scoring?

A greenside bunker shot uses the sand wedge's bounce to slide through the sand rather than dig into it. The technique: open stance and open face, swing along body line (left of target), contact the sand 1-2 inches behind the ball, and let the sand propel the ball out. The goal is...

How can I improve my bunker shot?

GOATY's posture and balance training applies to bunker consistency — solid fundamentals produce the stable base required for controlled sand play. GOATY AI measures your bunker shot in real time during live practice sessions — giving you instant feedback without needing to film and review video after the fact.

What is a good bunker shot for an amateur golfer?

The benchmark is the GOAT Model — elite swing mechanics scored at 97.3. GOATY AI shows you exactly how your bunker shot compares to this elite standard and coaches you toward it session by session.