Full Definition
Hip clearance refers to the lead hip rotating and moving toward the target (clearing) during the downswing, creating the space the arms need to deliver the club from the inside. Without hip clearance, the arms are blocked and the golfer must swing over-the-top or flip the hands to avoid the body. Proper hip clearance happens as a result of trail side containment — the hips can only clear powerfully if the trail side has first loaded deeply. GOATY's ANCHOR score measures the trail hip depth and containment quality that enables effective hip clearance in the downswing.
See How Hip Clearance Affects YOUR Swing — In Real Time
GOATY AI watches your swing live through your camera, speaks coaching cues in your ear while you swing, and measures the exact biomechanics — including hip clearance — that determine your ball-striking quality.
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GOATY's ANCHOR score measures hip clearance quality — specifically whether your trail side loads deeply enough to enable powerful clearing. Book a free live lesson to see your own hip clearance data in real time during your practice session.
Frequently Asked Questions
What is Hip Clearance in golf?
The rotation of the lead hip away from the ball during the downswing to create space for the arms to deliver the club.
Why does hip clearance matter for scoring?
Hip clearance refers to the lead hip rotating and moving toward the target (clearing) during the downswing, creating the space the arms need to deliver the club from the inside. Without hip clearance, the arms are blocked and the golfer must swing over-the-top or flip the hands t...
How can I improve my hip clearance?
GOATY's ANCHOR score measures hip clearance quality — specifically whether your trail side loads deeply enough to enable powerful clearing. GOATY AI measures your hip clearance in real time during live practice sessions — giving you instant feedback without needing to film and review video after the fact.
What is a good hip clearance for an amateur golfer?
The benchmark is the GOAT Model — elite swing mechanics scored at 97.3. GOATY AI shows you exactly how your hip clearance compares to this elite standard and coaches you toward it session by session.