Full Definition
Hip turn is the rotation of the pelvis around the spine axis. On the backswing, the hips rotate away from the target (trail side) to create torque. On the downswing, they fire toward the target to initiate the kinetic chain that powers the swing. The sequencing of the hip turn — specifically that it leads the downswing before the shoulders and arms follow — is the key to generating power without losing control. GOATY's ANCHOR score measures hip rotation depth, timing, and whether early extension is occurring.
See How Hip Turn Affects YOUR Swing — In Real Time
GOATY AI watches your swing live through your camera, speaks coaching cues in your ear while you swing, and measures the exact biomechanics — including hip turn — that determine your ball-striking quality.
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Hip turn that leads the downswing creates the power chain. GOATY tracks your pelvis rotation frame by frame. Book a free live lesson to see your own hip turn data in real time during your practice session.
Frequently Asked Questions
What is Hip Turn in golf?
The rotation of the pelvis around the spine during the golf swing.
Why does hip turn matter for scoring?
Hip turn is the rotation of the pelvis around the spine axis. On the backswing, the hips rotate away from the target (trail side) to create torque. On the downswing, they fire toward the target to initiate the kinetic chain that powers the swing. The sequencing of the hip turn — ...
How can I improve my hip turn?
Hip turn that leads the downswing creates the power chain. GOATY tracks your pelvis rotation frame by frame. GOATY AI measures your hip turn in real time during live practice sessions — giving you instant feedback without needing to film and review video after the fact.
What is a good hip turn for an amateur golfer?
The benchmark is the GOAT Model — elite swing mechanics scored at 97.3. GOATY AI shows you exactly how your hip turn compares to this elite standard and coaches you toward it session by session.