Full Definition
The squat move refers to the momentary increase in downward force (vertical ground reaction force) that elite players create at the start of the downswing. As the backswing completes, the lead leg straightens slightly and then re-bends (squats) to load the ground before rotating. This pattern creates a massive ground reaction force that powers the hip rotation. Players like the GOAT Model demonstrate extremely high squat force values on pressure plates. GOATY's ENGINE score captures the sequencing pattern associated with this elite ground force generation — specifically the trail side loading that precedes the squat.
See How Squat Move Affects YOUR Swing — In Real Time
GOATY AI watches your swing live through your camera, speaks coaching cues in your ear while you swing, and measures the exact biomechanics — including squat move — that determine your ball-striking quality.
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The squat move is a result of proper trail side loading — GOATY trains the loading patterns that create this elite force production. Book a free live lesson to see your own squat move data in real time during your practice session.
Frequently Asked Questions
What is Squat Move in golf?
The downward pressure increase into the ground at the start of the downswing used by elite players to generate power.
Why does squat move matter for scoring?
The squat move refers to the momentary increase in downward force (vertical ground reaction force) that elite players create at the start of the downswing. As the backswing completes, the lead leg straightens slightly and then re-bends (squats) to load the ground before rotating....
How can I improve my squat move?
The squat move is a result of proper trail side loading — GOATY trains the loading patterns that create this elite force production. GOATY AI measures your squat move in real time during live practice sessions — giving you instant feedback without needing to film and review video after the fact.
What is a good squat move for an amateur golfer?
The benchmark is the GOAT Model — elite swing mechanics scored at 97.3. GOATY AI shows you exactly how your squat move compares to this elite standard and coaches you toward it session by session.